Conscious connected breathwork has been a modality that's changed my life, and I've witnessed the incrediblty transformative power of it...

How to make Cacao, Why it’s used, and How to Respect The Communities it Comes From. So as most of you know - I LOVE Cacao!  I love using...

Because how we breathe can change our experience of how we live.  Take a moment, check in and notice…how am I breathing right now?  ….Is...

Thoughts on meeting fear, stepping in to your goals, and stepping up to meet the life you dream of.