Breath, Body, Soul - Connect & Grow, Close of Summer Weekend Retreat

Breath, Body, Soul.

CONNECT & GROW : Close of Summer Retreat. 

( £150 Deposit Required to Book - Founder Discount of 10% off the total cost of the retreat for the first 8 spaces booked, with the code BREATHBODY10 At Checkout)

Find the joy and connect deeper to your practice with this 3 day Yoga, Breathwork, Cacao & Sound Retreat. Lets close out summer in the BEST way possible! 

We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind.....A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

✨ And to make this more than just a weekend, we'll have 2 online Breathwork and movement workshops as a group prior to the weekend to connect, set intention, and a follow up community after. ✨

Dates: 

Friday 30th August - Sunday 1st September

Location: Florence House, East Sussex (Accessible by train and car from London)

✨ Includes:

• Accomodation in the beautiful East Sussex Countryside
• Full Catering, with 3 Delicious Vegetarian Meals Per Day, plus Teas & Snacks
• An Extensive Programme of Workshops - Vinyasa, Yin, Sound Baths, Cacao Ceremony, Breathwork Workshops, Conscious Connected Breathwork Sound Healing, Meditation & More.
• The chance to practice with nature. A beautiful studio overlooking gardens, Cacao by the Fire, Meditation in The Yurt & (weather permitting!), chances to meditate and share in nature.
• 2 Online Breath & Movement Workshops in the weeks before the retreat to set intention, connect & begin your practice/process (option to catch up on demand) 
• 1 week journalling guide leading in to the retreat
• Community & Follow Up Support Following The Weekend.

✨ WEEKEND COSTS (10% Discount off the First 8 Spaces Booked; Enter BREATHBODY10 At Checkout to claim) ✨

• Full Weekend: Fully Catered, Shared Room With 2 Other People: £495.00
• Full Weekend: Fully Catered,Shared Room With 1 Other Person: £545.00
• Full Weekend: Fully Catered, Own Room Single Bed (2 Available); £630.00
• Full Weekend: Fully Catered, Own Double Bedroom: £655.00
• Full Weekend, Fully Catered, Own Room & Ensuite: £695.00

PAYMENT: Just A £150 Deposit Required to Book,

The rest can either be paid anytime until 6 weeks before, or can be be paid in instalments (Payment Plan Options at The Bottom of the Page) 

✨Sample Weekend Schedule✨ 

2 x Breathwork/Movement Sessions online prior to the retreat 

✨ FRIDAY✨

5pm Arrive & Settle  (option to get out for a walk/settle/chat)

 6.30-7.30PM - Light Dinner 

🕯 8PM - 10.30PM - Evening Candlelit Session 🕯

Opening Circle & Intention Setting 

Cacao Ceremony 

Candlelit Conscious Connected breathwork Journey 

Sound Bath to Integrate 

✨SATURDAY ✨

7.30AM: Optional movement & breathwork in the meditation yurt 

8.30AM-9AM: Breakfast & Chill 

🔥 10AM - 1PM - Movement Morning. Saturday Somatic Work & Yoga Series 🔥

Sharing, Meditation & Pranayama 

Vinyasa Workshop 

Yin Yoga & Somatic Workshop 

1- 3PM - Lunch & Rest/Free Time 

3-4PM Optional Free time, or optional Fascial Release Workshop 

🫁 4-6PM Elemental Conscious Connected Breathwork Journey 🫁

6.30-7.30PM - Dinner 

🌙 8PM - 10.30PM - Evening Celebration Practice 🌙

Cacao Ceremony round the bonfire with meditation, song & movement

Sound Bath - Live Vocals, Crystal Bowls, Tibetan Bowls 

Meditation & Optional Sharing 

✨SUNDAY✨

7.15am: Optional morning meditation & movement in the Yurt, or in nature weather permitting! 

8AM-9.30AM Breakfast & Free Time 

💫 10AM-1PM - Final Practice Together 💫

Final Meditation

Breathwork For Life & Goal Setting/Journalling Workshop 

Yoga Flow Practice 

Closing Circle 

1-2PM - LUNCH

2PM-4.30PM - Optional final walk in Nature, Goodbyes and Head Home. 

✨ PAYMENT PLAN OPTIONS:

- Either Final Payment due 6 weeks prior to the retreat, OR

-  Via Payment Plan of 3 x Payments split over 3 months, or 2 x Payments across 2 months. There is the choice to split over more months if needed. 

- If you prefer to pay in full to book, just email me and I can send the final invoice anytime 

Just get in touch to discuss which option you’d prefer (o and we can make it happen :)

(If there is someone you’re coming with that you’d like to share a room with, email when booking and I can put you together)

✨ It’s really important to me to keep these spaces open to all backgrounds & ethnicities and try to make the communities we have diverse and open.

If you would like to come along but are not able to make the ticket cost, please do reach out, and there is a form I can send, where we can look at what options there are.

Why Book? 

I've been running day retreats and fortnightly events for a year and a half now (over 90% of which have sold out), and in a pre yoga life ran a British Award Winning nationwide events (hen party ) company. So you can trust you're in safe hands with the planning. I've got you.

And whilst I've LOVED day retreats, I've felt the call recently for longer time together, a chance to build the community on a deeper level, and keep the space going for more than 1 day. So....

I would love you to come and join me on our first ever full weekend together. Lets make it an epic one to remember and come together to close out summer with spirit and style. This is our chance to take things to the next stage and make some absolute magic together. 

 LETS DO THIS!

About Jenny:

Jenny is a 600 Hour Yoga Teacher, Mat Pilates Teacher, Breathwork Facilitator, Cacao Ceremony Faciliator and a trained Barre/Strength Coach.

She has worked as Lead Mind and Body Trainer for Third Space London, and facilitated for Liverpool FC, Nike, Virgin Atlantic, Fearne Cotton’s Happy Place, Verve Festival and Others.

Her passion lies in spreading the joy of movement, building community & creating magic moments together.