Cacao , Breathwork & Sound - November (With Optional Half Day Retreat)

With Jenny Haynes 

Join Jenny (Third Space London, Fearne Cotton's Happy Place, Breathpod, Nike, Tim Morrison, Verve Festival, Liverpool FC, Virgin Atlantic & Wellnergy) to discover the medicine of cacao, power of your breath & the beautiful effects of sound to integrate.

We'll begin with setting intention, opening the space and some guided meditation, before moving into a Cacao Ceremony together, to open and connect to your heart space. Then we'll move into a music guided conscious connected breathwork journey (a breathwork journey that can be powerful for release, transformation and emotional processing). before finishing with a short sound bath to integrate, restore and ground. A chance to come together as a community, dive into practice and show up for yourself on a Saturday. 

If you'd like to go for a half day retreat experience, there's also the option to add on 5-6.30pm Yin Yoga & Gong/Sound Bath for just £45, making this a Half Day Retreat Experience (this would be a beautiful opportunity to really integrate and ground after your practice!) 

✨2-4.30pm INCLUDES ✨

- Grounding Breathwork

- Ceremonial Cacao

- Meditation

- Conscious Connected Breath Practice

- - Sound Bath Featuring Crystal Bowls, Live Vocals, Wind Gong & Tibetan Bowls

All in the beautiful Lost in Yoga - A Studio 15 Minutes Walk/5 mins bus from Kennington Station. 

✨Any questions, find Jenny on instagram at www.instagram.com/movementwithjenny

or email movementwithjenny@gmail.com .

If you have any pre - existing health conditions, please do get in touch with me prior to booking, and I can talk you through what will/won't be suitable for you. Do reach out :)

✨ Feedback for Past Events✨

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

All levels and experiences very welcome!

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.

Conditions to get in touch about:

Pregnancy

High blood pressure

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurisms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease/Heart conditions

Diabetes

Diagnosed Severe PTSD

By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so.

Any uncertanties, reach out :)

Warmest Wishes,

Jenny xxx