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Wed, 17 Jul

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ZOOM

Journey Through Breath: Online

A Conscious Connected Breath Journey to release, heal & let go ✨ Followed by optional Yin at 8.30pm.

Journey Through Breath: Online
Journey Through Breath: Online

Time & Location

17 Jul 2024, 19:00 – 20:15

ZOOM

Guests

About the event

Join Jenny (Mind and Body Trainer at Third Space, Canary Wharf, Liverpool FC, Fearne Cotton's Happy Place, Nike, Virgin Atlantic, Wellnergy)   for a guided conscious connected breathwork journey from the comfort of your own home. 

We'll begin with setting intention, opening the space and some guided meditation, before moving into a music guided conscious connected breathwork journey (a breathwork practice that can be really  powerful for release, transformation  and emotional processing). 

A chance to drop into the power of your breath on a Wednesday evening, and show up together! 

Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath!

The breathwork practice will be from 7-8.15pm, and then I'll be running a Yin Yoga workshop from 8.30-9.30pm. The perfect opportunity to ground and integrate after jumping in. 

Conscious Connected Breath = £10.00 

Yin = £8.50 

Or come to both for £15.00 

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.

Conditions to get in touch about:

Pregnancy

High blood pressure

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurisms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease/Heart conditions

Diabetes

Diagnosed Severe PTSD

By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so.

Any uncertanties, reach out :)

Lots of Loveee 

Jenny xxxx 

Tickets

  • Journey Through Breath 7pm

    £10.00
    +£0.25 service fee
  • Yin Yoga: 8.30-9.30pm

    £8.50
    +£0.21 service fee
  • Breath & Yin Yoga

    £15.00
    +£0.38 service fee

Total

£0.00

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