Journey Through Breath Online - August Edition
Wed, 07 Aug
|ZOOM
A Conscious Connected Breath Journey to release, heal & let go ✨ Followed by optional Yin at 8.30pm.
Time & Location
07 Aug 2024, 19:00 – 20:15
ZOOM
Guests
About the event
Join Jenny (Mind and Body Trainer at Third Space, Canary Wharf, Liverpool FC, Fearne Cotton's Happy Place, Nike, Virgin Atlantic, Wellnergy) for a guided conscious connected breathwork journey from the comfort of your own home.
We'll begin with setting intention, opening the space and some guided meditation, before moving into a music guided conscious connected breathwork journey (a breathwork practice that can be really powerful for release, transformation and emotional processing).
A chance to drop into the power of your breath on a Wednesday evening, and show up together!
Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath!
The breathwork practice will be from 7-8.15pm, and then I'll be running a Yin Yoga workshop from 8.30-9.30pm. The perfect opportunity to ground and integrate after jumping in.
Conscious Connected Breath = £10.00
Yin = £8.50
Or come to both for £15.00
Pre-Existing Conditions
If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.
Conditions to get in touch about:
Pregnancy
High blood pressure
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurisms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease/Heart conditions
Diabetes
Diagnosed Severe PTSD
By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so.
Any uncertanties, reach out :)
Lots of Loveee
Jenny xxxx