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Journey Through Breath Online - October Edition
Wed, 16 Oct
|ZOOM
A Conscious Connected Breath Journey to release, heal & let go ✨ Followed by optional Yin at 8.30pm.
Time & Location
16 Oct 2024, 19:00 – 20:15
ZOOM
Guests
About the event
Join Jenny (Mind and Body Trainer at Third Space, Canary Wharf, Liverpool FC, Fearne Cotton's Happy Place, Nike, Virgin Atlantic, Wellnergy) for a guided conscious connected breathwork journey from the comfort of your own home.
We'll begin with setting intention, opening the space and some guided meditation, before moving into a music guided conscious connected breathwork journey (a breathwork practice that can be really powerful for release, transformation and emotional processing).
A chance to drop into the power of your breath on a Wednesday evening, and show up together!
Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath!
The breathwork practice will be from 7-8.15pm, and then I'll be running a Yin Yoga workshop from 8.30-9.30pm. The perfect opportunity to ground and integrate…