Sunday Restorative Series: Yin Yoga, Gong Bath, Grounding Breath & Sound Healing.

Show up for yourself on a Sunday night, and take an evening together to ground, restore & renew. The perfect opportunity to connect with body and mind, and set up for the week ahead. 

We'll begin with grounding breathwork to calm the mind and nervous system, before moving into a Yin Yoga practice to soothe the body. Then you'll be guided into a sound bath to drop even further into a restorative state - expect Crystal bowls, Symphonic Gong, Live Vocals and more. 

Come either to this beautiful restorative drop in from just £19.50, or combine the restorative with the earlier Cacao, Conscious Connected Breath Journey & Sound for a full 4.5 hour practice (like a half day retreat!) for £45.00. 

We'll be at the gorgeous community studio Lost in Yoga - 15 Minutes walk, or a 5 minute bus from Kennington Station (Zone 1) 

✨ Feedback for Past Events✨

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

All levels and experiences very welcome!

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.

Conditions to get in touch about:

Big love 

Xxxx

Jenny