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Breath Body Soul Portugal Retreat
Connect & Come Home.
Thu 22nd Oct - Tues 26th Oct 2026 (4-nights)
Reconnect, Simplify, and Come Home to You.
Reconnect, awaken and come home to you.
4 Nights of deeply transformative practice at The Shanti Space; a beautifully simple, special space nestled in nature, just 40 minutes from Lisbon.
A small group retreat, limited to maximum 12 People.
Guided Breathwork Journeys, Playful Yoga Practices & Workshops, Morning Meditation, Sound Journeys at Sunset, Cacao Circles, Deep Restoration, Guided Journalling & More.
We’ll dive into a diverse multimodality programme, exploring breath, body, sound, community and cacao allow us to connect, shift and come home to ourselves.
Space to reset, space to step back from the noise, and space to come together to do the work.
I am so, so excited for the journey we’ll go on together.
What's included in this retreat
4 Nights Accommodation at the Shanti Space:
A magical a haven for retreat and renewal, nestled in a national park, just 40 minutes drive from Lisbon.
Small Group
Small group setting - limited to 12 People maximum, so we can drop into a magic, focused journey together
4 Days of Epic Multimodality Practices:
Morning yoga overlooking the sea, Sound Baths, Cacao Circles, Yoga Practices, Conscious Connected Breath Journey’s, Workshops on Nervous System Regulation, Sessions in Nature, Functional Breathwork, Journaling & More.
Time To Breathe
There will also be free time to integrate, rest, and if weather allows, to head to one of the beautiful beaches or towns nearby.
4 Days of Farm To Table Cuisine
Delicious food to warm the belly and the soul. A nourishing menu, served from the heart by local chefs.
A Guided Journey:
You will receive journaling prompts pre-retreat, and the programme of practices will be there to guide you through a journey of introspection, play, transformation & shift in an epic community
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Who is This Retreat For?
This retreat is for anyone who feel ready to say yes to themselves.
To those who feel ready to show up to practice, play and rest.
To those who are ready to show up together, create community and step into a big, bold 4 nights of practice.
All levels are very welcome.All I need from you is an open heart, curiosity, and the readiness to explore.
This is not a luxury retreat, but instead one where we can drop into deep practice together. Focusing on connection, simplicity and coming home.
We create a magic community together, and a space to connect, laugh, cry grow, and step in together
Keep reading for the full schedule and how to book.
Retreat Costs/Booking
There’s 3 options of rooms (limited spaces for each). When filling out the application form, state your preference or if you're open to more than one option!
King/Twin Bedroom: En Suite Bathroom
- £1750 for 1 person as a king bedroom solo
- £1300 per person if booked as a twin with a friend/partner
King/Twin Room: Shared Bathroom
- £1300 for 1 person as a solo king bedroom
- £999 per person if booked as a twin with a friend/partner
Shared Female/Female Identifying Room:
- £850 per person
*This room will be shared with 3 others.
The room has a capacity for 8 people in bunk beds, however, I will be limiting capacity to 4 people, so you will have a whole bunk bed each and plenty of space :)
Shared Twin - Mixed Gender
- £999 Per Person
Just a £150 deposit to book, and options of payment plans starting as low as £87.50 per month!
Price Includes:
- All accommodation at the Shanti Space
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All yoga, breath, sound, cacao, meditation & journalling workshops on the retreat (and there’s a great selection!)
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Farm to table catering
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Support in the lead up to the retreat, and following.
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Community, Support & a Guided 4 Night Journey Home to you.
(If you’re booking a twin with a friend/partner and would like to request to be roomed together, just email when booking!)
Not Included: Flights to Lisbon, travel insurance and Travel to The Shanti Space (option to arrange your own travel or I can help with this!
It’s just a £150 deposit to secure your booking. To request your space:
Booking Terms
Deposit's and final payment's are are non refundable (purely as I have to ensure costs are covered and the venue requires prepayment). I will always try to do what I can, and if we can resell your ticket, I am happy to offer a reschedule or refund in this case.
If we do find someone to take the space, there is just a £50 admin fee deducted from the deposit, or £75 if the cancellation is less than 8 weeks prior to the retreat.
Thinking about booking?
Almost all of the events & retreats I've ran over the past 24 months have sold out, so if you are thinking of booking, I recommend hopping in sooner rather than later. This is a retreat with limited spaces, so is likely to sell out quite quickly.
After paying the deposit, the rest can be paid via payment plan, or until 8 weeks before the start date.
Any queries, just reach out to me at movementwithjenny@gmail.com and I'll be delighted to chat or arrange a discovery call to answer any questions!
Sample Schedule
(Subject to small changes depending on kitchen/flow of the week)
Thursday 22nd October
☀️ Arrivals from 5pm.
Rest, Relax, Explore and Land
🥘 7pm: Dinner/Break Bread Together
🕯️ 8.30pm:
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Opening Circle
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Intention Setting and Journalling.
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Gentle Breathwork & Yin Yoga to Ground & Arrive in the Body
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Nighttime Sound Bath - Live Vocals, Crystal Bowls, Gong & Tibetan Bowls
Friday 23rd October
☀️8am: *Optional* Early Risers Meditation & Pranayama
☀️ 8.30am: Optional Morning Energising Practice
🥘 9am: Breakfast
☀️ 10am: Breathwork & Journalling
☀️ 10.30am Vinyasa: Beats, Breath & Flow
☀️ 12pm: Optional Inversions/Tricker Postures Workshop
☀️ 1pm Lunch & Free Time
🕯️ 3pm-5.30pm Group Workshop:
Awaken & Expand: Cacao Circle,
Conscious Connected Breathwork Journey,
Sound Bath & Integration
🥘 6pm: Dinner
🕯️ 8pm: Yin, Yoga Nidra and Journey for Deep Rest
🕯️ 9.30pm: Bed! Option to stay in the Shala and journal, reflect, or connect with new pals.
SATURDAY 24th October
☀️8am: *Optional* Early Risers Meditation & Pranayama
☀️ 8.30am: Optional Morning Energising Practice
🥘 9am: Breakfast
☀️ 10am: Breathwork for Landing & Journalling
☀️ 10.30am Yoga Flow: Sun & Moon Practice
☀️ 12pm: Optional Nervous System Regulation Workshop
☀️ 1pm Lunch & Free Time
🕯️ 3pm-5pm - Optional Conscious Connected Breathwork Journey
🥘 6pm: Dinner
🕯️ 8pm: Night Practice: A Journey Home.
A Guided restorative breathwork experience, using visualisation, breath and focus to explore the deeper parts of you. To understand, set intention and create shift.
🕯️ 9pm: Optional Sleepytime Sound Bath & Yin
SUNDAY 25th October
☀️8am: *Optional* Early Risers Meditation & Pranayama
☀️ 8.30am: Optional Morning Energising Practice
🥘 9am: Breakfast
☀️ 10am: Grounding Breathwork & Journalling
☀️ 10.30am Yang to Yin Yoga Practice
☀️ 12pm: Optional Power of Your Breath Workshop
☀️ 1pm Lunch & Free Time
🕯️ 3pm-5.30pm Group Workshop #3: Dive In & Expand:
Cacao Circle, Conscious Connected Breathwork Journey,
Sound Bath & Integration
🥘 6pm: Dinner
🕯️ 8pm: Fire Circle (weather allowing) - connect, celebrate and come together.
🕯️ 9pm: Bed, or final sleepy time yin & sound practice!
MONDAY:
☀️8am: Early Risers Morning Meditation and Flow
🥘 9am: Breakfast
10.30am: Leave and onto the next adventure :)
TRAVEL: HOW DO I GET TO AND FROM THE SHANTI SPACE:
Worried about travel? Don’t be - I’ve got you!
You just need to organise your flight to Lisbon, and we can help arrange a taxi from there if you need (or you can book yourself, whichever you prefer).
The Shanti Space is just 40 minutes drive from the airport, so really easy to get to :)
New to Retreats & Curious.....but Apprehensive?
Mate, I've GOT you!
It's always a bit intimidating stepping in for the first time to a space with a new community, often coming on your own.
I've got you all the way - know you'll be well cared for, and have the opportunity to step out of your comfort zone in a safe, joyful way, and have the opportunity to make some new connections, and create some lifetime memories. We'll be in a small group, so a real chance to connect & create a magic community.
....I was terrified going on my first retreat back in 2022, and I still send 20 minute voice notes monthly to the gorgeous girl Emma, who I shared a room with. We've remained close friends ever since, and I am so grateful I said yes.
FEEDBACK FROM RETREATS:
"I don’t even know how to put into words how incredible last night was. I have to keep pinching myself today that it actually happened and all of those feelings and experiences I felt are real. Thank you from the bottom of my heart for creating such a beautiful space, for bringing such amazing women together, and for all of your love, kindness, and care throughout the breath work session. I really felt your calming support and felt safe to really open up. I didn’t want it to end and wanted to stay in that space forever. Thank you
"Thank you so so much for last night; I have never experienced something so deeply powerful and life altering. It also reminded me of how lucky I am to be a woman, something I had forgotten. It was so empowering and bonding, I was honestly ready to run into battle with you all in a moments notice But honestly, you have created a deeply safe space, every aspect has been so thoughtfully designed. Thank you also for what you gave us last night. I got 10x times more out of last night then any counselling session I have had in the past; it really was magic.
"What an experience. Joyful, transformative, and everything was thought for...I was quite nervous as it was my first retreat, but felt like I could just really trust I was in safe hands. One of the best experiences of my life. Also GREAT food, music, and so much laughter"
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About Your Guide: Jenny Haynes
Jenny is a Breathwork, Yoga & Sound Facilitator, offering inclusive, multimodality wellness practices to help you experience the joy in life!
She has previously been trusted by: Nike, Third Space London (as lead mind and body trainer), Liverpool FC, Virgin Atlantic, Fabletics, Fearne Cotton's Happy Place, Breathpod, Slomo, Bestival, Lost Village, Boardmasters & More.
Expect a fun, relatable and playful session - no off putting jargon or formal, intimidating spaces - come as you are, and let's find the joy of breath, body & soul in the way that resonates for you.
Thinking of booking?
If you're ready to jump in and join this epic experience, I'd absolutely love to have you.
Questions? Just reach out to me at movementwithjenny@gmail.com and I'm delighted to chat or arrange a call. All 2025 & 2024's retreats have sold OUT, so if you'd like to come and join, don't miss out, book your space today!
I've been running day retreats, workshops and fortnightly events for years now (over 90% of which have sold out), and in a pre-yoga life ran a British Award Winning nationwide events (hen party) company... So you can trust you're in safe hands with the planning. I've got you.
I would love you to come and join me on this magic, unique experience. Let's make it an epic one to remember and come together to kick off summer with spirit, substance, sweat and style. Community - lets GO!
See you in the forest xxxx