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Join Jenny (Mind and Body Trainer at Third Space, Canary Wharf, Liverpool FC, Fearne Cotton's Happy Place, Nike, Virgin Atlantic, Wellnergy) for a guided conscious connected breathwork journey from the comfort of your own home. We'll begin with setting intention, opening the space and some guided meditation, before moving into a music guided conscious connected breathwork journey (a breathwork practice that can be really powerful for release, transformation and emotional processing). A chance to drop into the power of your breath on a Wednesday evening, and show up together! Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath! The breathwork practice will be from 7-8.15pm, and then I'll be running a Yin Yoga workshop from 8.30-9.30pm. The perfect opportunity to ground and integrate after jumping in. Conscious Connected Breath = £10.00 Yin = £8.50 Or come to both for £15.00 Pre-Existing Conditions If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional. Conditions to get in touch about: Pregnancy High blood pressure Severe mental health conditions (bipolar, schizophrenia, psychosis) Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic) Detached Retina Recent physical injuries, fractures and/or surgeries Epilepsy History or diagnosis of aneurisms Cardiovascular problems History of seizures Severe Asthma Heart disease/Heart conditions Diabetes Diagnosed Severe PTSD By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so. Any uncertanties, reach out :) Lots of Loveee Jenny xxxx Show Less

About the event Join Jenny (Mind and Body Trainer at Third Space, Canary Wharf, Liverpool FC, Fearne Cotton's Happy Place, Nike, Virgin Atlantic, Wellnergy) for a guided Yin Yoga journey from the comfort of your own home. Am hour to ground, soothe the nervous system, release and restore; the Perfect mid week practice to show up for yourself. Grab some cushions, get cosy, and let's get grounded together :) Yin Yoga = £8.50 I'll have a conscious connected breathwork journey from 7-8.15pm, if you'd like to come for both for a full evening of practice, there's the option of Yin & Breath for £15.00 Have a look at the breathwork event for details of what to expect there, and any contra-indications: https://www.breathbodysoul.co.uk/event-details-registration/journey-through-breath-online See you on the mat :) Jenny xxx

You've asked, so here we goooo! A monthly 'yoga club' session for us to drop into a juicy Sunday morning flow together. All levels, some banging beats, and a beautifully energising, feel good practice to kick in your Sunday ! Book in, and let's GO! Xxxx Jenny

The perfect way to show up for yourself this Sunday Night! Come let's get cosy, and join me for 75 minutes of grounding breathwork, yin yoga, reflection & intention setting for the week ahead. Let's close off the week together, and start a new week from a strong, grounded, powerful place! See you on the mat Xxx Jenny