Yoga, Breathwork, Sound & Cacao Half Day Retreat - Soulful Sunday #8

Soulful Sunday #8 - Spring Half Day Retreat 💫

With Jenny Haynes - (Mind and Body Trainer at Third Space London, Facilitator for Liverpool FC, Fearne Cotton's Happy Place, Verve Festival, Virgin Atlantic, Nike & More). 

March's Retreat has sold out a month in advance, so I thought this would be a beautiful opportunity to keep gathering together, and jump into our practice as a community. 

Join me for a Sunday Half Day Retreat, giving you space to expand your yoga practice, delve into meditation expansive breath work, set intentions and fully reset for the week ahead. 

Set in the beautiful main studio at the lodge, overlooking nature and full of natural light, I wouldn't miss this one! 

✨SAMPLE SCHEDULE ✨

✨ 1.30-2pm OPENING MEDITATION 

✨2pm-3pm VINYASA FLOW (All Levels) 

✨ 3pm-3.15pm - Break 

✨ 3.15-4.00pm - CACAO CEREMONY 

✨ 4.00-4.45pm CONSCIOUS CONNECTED BREATHWORK JOURNEY 

✨ 4.45pm-5.30pm SOUND BATH AND YIN INTEGRATION. 

✨ Feedback for previous day retreats: 

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

PRICE:

Earlybird: £39.50

Full Price: £45.00 

As always, if you can't afford the cost but would still like to come, please do just email me at movementwithjenny@gmail.com

I'd LOVE to have you! 

xxxxx

Jenny