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Breath, Body, Soul - Connect and Grow,  
Close of Summer Retreat 

30th August -1st September 2024

A 3 day, fully catered day Yoga, Breathwork, Cacao & Sound Retreat. Lets round off summer in the most magic way possible.

Come Join for a Weekend of Magic 

We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

( £150 Deposit Required to Book - Founder Discount of 10% off the total cost of the retreat for the first 8 spaces booked, with the code BREATHBODY10 At Checkout)

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I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind.....A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

Dates:  Friday 30th August - Sunday 1st September
Location: Florence House, East Sussex
(Accessible by train and car from London)

✨ Includes:
  • Accomodation in the beautiful East Sussex Countryside

  • Full Catering, with 3 Delicious Vegetarian Meals Per Day, plus Teas & Snacks

  • An Extensive Programme of Workshops - Vinyasa, Yin, Sound Baths, Cacao Ceremony, Breathwork Workshops, Conscious Connected Breathwork Sound Healing, Meditation & More.

  • The chance to practice with nature. A beautiful studio overlooking gardens, Cacao by the Fire, Meditation in The Yurt & (weather permitting!), chances to meditate and share in nature.

  • 2 Online Breath & Movement Workshops in the weeks before the retreat to set intention, connect & begin your practice/process (option to catch up on demand) 

  • 1 week journalling guide leading in to the retreat

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Weekend Costs


10% Discount off the below prices for the First 8 Spaces Booked; Enter 'BREATHBODY10' At Checkout to claim

  • Full Weekend: Fully Catered, Shared Room With 2 Other People: £495.00

  • Full Weekend: Fully Catered,Shared Room With 1 Other Person: £545.00

  • Full Weekend: Fully Catered, Own Room Single Bed (2 Available); £635.00

  • Full Weekend: Fully Catered, Own Double Bedroom: £655.00

  • Full Weekend, Fully Catered, Own Room & Ensuite: £695.00


PAYMENT: Just A £150 Deposit Required to Book,

The rest can either be paid anytime until 6 weeks before, or can be be paid via a  payment plan (all info on the booking page). 

✨Sample Weekend Schedule✨ 


2 x Breathwork/Movement Sessions online prior to the retreat 



5pm Arrive & Settle  (option to get out for a walk/settle/chat)

 6.30-7.30PM - Light Dinner 


🕯 8PM - 10.30PM - Evening Candlelit Session 🕯

Opening Circle & Intention Setting 

Cacao Ceremony 

Candlelit Conscious Connected breathwork Journey 

Sound Bath to Integrate 


7.30am: Optional movement & breathwork in the meditation yurt 

8.30am-9am: Breakfast & Chill 


🔥 10am - 1pm - Movement Morning, Somatic & Yoga Series 🔥

Sharing, Meditation & Pranayama 

Vinyasa Workshop 

Yin Yoga & Somatic Workshop 


1- 3pm - Lunch & Rest/Free Time 

3-4pm Optional Free time, or optional Fascial Release Workshop 

🫁 4-6pm Elemental Conscious Connected Breathwork Journey 🫁

6.30-7.30pm - Dinner 

🌙 8PM - 10.30pm - Evening Celebration Practice 🌙

Cacao Ceremony round the bonfire with meditation, song & movement

Sound Bath - Live Vocals, Crystal Bowls, Tibetan Bowls 

Meditation & Optional Sharing 


7.15am: Optional morning meditation & movement in the Yurt,

or in nature weather permitting! 


8am-10am Breakfast & Free Time 

💫 10am-1pm - Final Practice Together 💫

Final Meditation

Breathwork For Life & Goal Setting/Journalling Workshop 

Yoga Flow Practice 

Closing Circle 


1-2pm - Lunch


2pm-4.30pm - Optional final walk in Nature, Goodbyes and Head Home. 

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Thinking About Booking? 

If you're ready to jump in and join the breath body soul weekend,  I'd absolutely love to have you. 

All the events I've ran over the past 6 months have sold out, so if you are thinking of booking, I would maybe recommend hopping in sooner rather than later. It's just a £150 (or £138 if you're one of the first 8 people to book!) deposit to secure the booking, and the rest can be paid via payment plan, or until 6 weeks before the weekend. . 

Any queries, just reach out to me at , and I'm delighted to chat. 

've been running day retreats and fortnightly events for a year and a half now (over 90% of which have sold out), and in a pre yoga life ran a British Award Winning nationwide events (hen party ) company. So you can trust you're in safe hands with the planning. I've got you.


And whilst I've LOVED day retreats, I've felt the call recently for longer time together, a chance to build the community on a deeper level, and keep the space going for more than 1 day. So....

I would love you to come and join me on our first ever full weekend together. Lets make it an epic one to remember and come together to close out summer with spirit and style. This is our chance to take things to the next stage and make some absolute magic together. 


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Just click the link below, and let's make some magic together this summer 
Any questions, just email and I'm delighted to chat :) 


Booking Terms: 

Deposit's and final payment's are are non refundable (purely as I have to ensure costs are covered and the venue requires prepayment). I will always try to do what I can, and if we can resell your ticket, I am happy to offer a reschedule or refund in this case. 

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