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Breath Body Soul Retreat
Spring Reset: Step In, Awaken & Shift
March 27th - 29th 2026
Join me for an unforgettable 3 day Retreat by the Coast .
A weekend to awaken, set intention & step into joy
A magical 3 days of deep practice: you can expect Sound Baths, Cacao Circles, Yoga Practices, Conscious Connected Breath Journey’s, Workshops on Nervous System Regulation, Sessions in Nature, Functional Breathwork, Journaling & More.
Easily accessible from London by train or car, this retreat will take place at one of my favourite venues - the magical Florence House in Seaford.
A space that is fantastic to practice in, and one that also allows me to keep costs a little lower for you all - a retreat where we can step into the practice together. Fully catered with incredible food to fill your belly and heart with over the weekend.
All of 2024/2025's retreat’s sold out months in advance, so early booking is recommended. Secure your spot with a £150 deposit.
What's included in this retreat
Accomodation at The Magical Florence House
Choose from a shared twin/triple room looking out over the grounds, or a double or single solo bedroom.
Full Access to Florence House Grounds
Stunning Nature to play in, Coastal Walks, Morning Sea Swims, Bonfire's and cosy studies to curl up and read in.
3 Days of Epic Multimodality Workshops
Sound Baths, Cacao Circles, Yoga Practices, Conscious Connected Breath Journey’s, Workshops on Nervous System Regulation, Sessions in Nature, Functional Breathwork, Journaling & More
Community
The chance to connect with a community of wonderful, like minded people.
A Full Weekend of Delicious Catering
Warm your heart, and fill your belly with delicious, nutritious food.
Growth
A journaling guide will be sent out in the week prior to the retreat, and all participants will be able to join any of my online sessions for free in the month prior to the retreat. Setting you up so you can get the absolute most out of your weekend.
Take a weekend for yourself to step out of busy day to day life; explore multiple modalities with a like minded community of people; and shed what no longer serves. Step into Spring with intention, joy and power .
You can choose how full power you’d like your weekend to be! There will be a full, epic multimodality programme of workshops on offer from Friday-Sunday, which you can either jump fully into or go for a lighter schedule and to take time in a stunning location, connecting with nature, exploring the coast, cosying up with a book in the private study, or just taking time for you.
How to Book
It’s just a £150 deposit to secure your booking. When booking opens, follow the following steps to book:
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Sign Up to the Earlybird List (general spaces will open next week)
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You'll be sent a booking form where you can request your room/preference!
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You'll then be send details for a £150 deposit to secure your space.
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As soon as the deposit is received, that room is yours and you’re in for a weekend of practice!
What’s The Full Cost?
The cost of the weekend depends on your choice of accommodation. There are a range of options, from shared bedrooms (with 1 or 2 others) starting at £495 with the Earlybird Rate.
All Accommodation, food, workshops & support are included in this price.
Booking Terms
Deposit's and final payment's are are non refundable (purely as I have to ensure costs are covered and the venue requires prepayment). I will always try to do what I can, and if we can resell your ticket, I am happy to offer a reschedule or refund in this case.
If we do find someone to take the space, there is just a £50 admin fee deducted from the deposit, or £75 if the cancellation is less than 8 weeks prior to the retreat.
Thinking about booking?
Almost all of the events & retreats I've ran over the past 24 months have sold out, so if you are thinking of booking, I recommend hopping in sooner rather than later. After paying the deposit, the rest can be paid via payment plan, or until 6 weeks before the weekend.
Any queries, just reach out to me at movementwithjenny@gmail.com and I'll be delighted to chat or arrange a call.
Sample Schedule
*May be subject to change :)
Friday
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5-6.30pm - Arrive, Check into Accommodation & Explore the Grounds
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6.30-7.30PM - Light Nutritious Dinner
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🕯 7.30PM - 10PM - Evening Opening Session 🕯
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Opening Circle
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Intention Setting and Journalling.
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Gentle Breathwork & Yin Yoga to Ground & Arrive in the Body
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Nighttime Sound Bath - Live Vocals, Crystal Bowls, Gong & Tibetan Bowls
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Saturday
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7.30am - Optional Session (Movement/Breathwork/Sea Swim)
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8.30am-9.30am: Breakfast & Chill
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🔥 10am - 11am: Energising
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Pranayama/Breathwork Practices & Journaling
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11am-12pm: Beat Based Vinyasa Flow (All levels)
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12.30-1.30pm: Optional 'Anatomy of Yoga/Trickier Postures Workshop
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1.30- 3pm - Lunch & Rest/Free Time
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3-4pm Continued Free time or optional workshop
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🫁 4-6pm Elemental Conscious Connected Breathwork Journey Into Sound 🫁
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6-7.30pm - Dinner
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🌙 7.30PM - 10pm - Evening Celebration Practice 🌙
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Cacao Circle round the firepit with meditation, song & movement
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Sound Bath - Live Vocals, Crystal Bowls, Tibetan Bowls
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Meditation, Reflection & Connection
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Sunday
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7.30am: Optional Morning meditation
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8am: Breathwork & Sea Swim
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8.30-10am Breakfast & Free Time
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10am-11.15am - Sunday Yoga Practice - Playful Yang to Yin Flow
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11.30am-1pm - Optional Conscious Connected Breathwork Journey
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1-2pm - Lunch
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2-3pm - Optional Nervous System Regulation Workshop/Power of Breath Workshop or Walk in Nature/Rest/Sauna
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3-4pm: Closing Circle And Goodbyes
Accommodation Options & Pricing
✨ Weekend Costs ✨ - 10% Earlybird Discount for the First 8 To Book!
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Full Weekend: Fully Catered, Shared Room With 2 Other People: £550.00
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Full Weekend: Fully Catered,Shared Room With 1 Other Person: £585.00
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Full Weekend: Fully Catered, Own Room Single Bed: £675.00
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Full Weekend: Fully Catered, Own Double Bedroom: £699.00
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Full Weekend, Fully Catered, Own Room & Ensuite: £755.00 (these sell out quickly)
PAYMENT: Just A £150 Deposit Required to Book,
REQUEST AN EARLYBIRD FORM HERE
New to Retreats & Curious.....but Apprehensive?
Mate, I've GOT you!
It's always a bit intimidating stepping in for the first time to a space with a new community, often coming on your own.
I've got you all the way - know you'll be well cared for, and have the opportunity to step out of your comfort zone in a safe, joyful way, and have the opportunity to make some new connections, and create some lifetime memories.
....I was terrified going on my first retreat back in 2022, and I still send 20 minute voice notes monthly to the gorgeous girl Emma, who I shared a room with. We've remained close friends ever since, and I am so grateful I said yes.
FEEDBACK FROM RETREATS:
"I don’t even know how to put into words how incredible last night was. I have to keep pinching myself today that it actually happened and all of those feelings and experiences I felt are real. Thank you from the bottom of my heart for creating such a beautiful space, for bringing such amazing women together, and for all of your love, kindness, and care throughout the breath work session. I really felt your calming support and felt safe to really open up. I didn’t want it to end and wanted to stay in that space forever. Thank you
"Thank you so so much for last night; I have never experienced something so deeply powerful and life altering. It also reminded me of how lucky I am to be a woman, something I had forgotten. It was so empowering and bonding, I was honestly ready to run into battle with you all in a moments notice But honestly, you have created a deeply safe space, every aspect has been so thoughtfully designed. Thank you also for what you gave us last night. I got 10x times more out of last night then any counselling session I have had in the past; it really was magic. Thank you also for yours and Jenny’s kind words to me at the end, the empowerment I got last night has helped me on my journey to loving myself again'
"What an experience. Joyful, transformative, and everything was thought for...I was quite nervous as it was my first retreat, but felt like I could just really trust I was in safe hands. One of the best experiences of my life. Also GREAT food, music, and so much laughter"
" 'Jenny has an extraordinary gift as a teacher. Her passion for her work, and ability to understand the character of her students both solo and in class, is exceptional. She works intuitively across a spectrum of disiplines, creating bespoke environments for introspection, opening, release and joy, holding the complex emotion of her students with great stength and skill. I feel truly blessed to have the opportunity to work with Jenny.' - Mary Anne Hobbs
"That was more powerful than an ayahuasca retreat I went on last year - amazing! So grateful "
"I feel like A light has been reignited in me that hasn't been lit for a very long time. I have refound a part of myself"
Thinking of booking?
If you're ready to jump in and join this epic weekend, I'd absolutely love to have you. Hit the Join the waiting list button above to get access to the first wave of spaces!
Questions? Just reach out to me at movementwithjenny@gmail.com and I'm delighted to chat or arrange a no obligation call.
I've been running day retreats, workshops and fortnightly events for years now (over 90% of which have sold out), and in a pre-yoga life ran a British Award Winning nationwide events (hen party) company... So you can trust you're in safe hands with the planning. I've got you.
I would love you to come and join me on this magic, unique experience. Let's make it an epic one to remember and come together to kick off summer with spirit, substance, sweat and style. Community - lets GO!