Breath, Body, Soul Winter Day Retreat: Yoga, Breathwork, Cacao & Sound.

With Jenny Haynes - (Mind and Body Trainer at Third Space London, Facilitator for Liverpool FC, Fearne Cotton's Happy Place, Verve Festival, Virgin Atlantic, Wellnergy Nike & More).

Join Jenny for a Saturday Day/Evening Retreat to giving you space to connect with your body & breath, expand your yoga practice, delve into  breathwork, set intentions, get bathed with sound, and connect for yourself this winter. Loads of modalities to explore, discover and find a toolkit that serves you.

In the beautiful main studio 1 at the Lodge,  overlooking Southwark park, a beautiful setting for a full day of practice.

✨SCHEDULE ✨

1pm - 4pm: 🔥

Opening Meditation and Intention Setting

Pranayama - Breathwork to Energise

Expressive, Beat Based Vinyasa Practice

Restorative Yin Yoga

Closing meditation

FOOD  - 4-5pm  - A delicious offering of salads or smoothie bowls from the Lodge.

5-8pm 🌙

Opening Circle

Meditation

Breathwork for Grounding

Cacao Ceremony

Conscious Connected Breath Journy

Sound Bath to Integrate

Closing Meditation.

(schedule subject to small changes)

The last retreat sold out within 4 weeks, so I'd recommend booking early!

✨ Feedback for Previous  'SOULFUL SUNDAY':

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul fuller & richer for it.

💫 I'e been to so many retreats and workshops that were all great but nothing has ever hit me like this. I'm still processing everything that I got to experience and I am sure I will benefit from this day forever. Cant wait for the next round. Thank you so much for today jenny. I will never ever forget this. ❤️😭🙏 my heart is full and i am deeply touched.

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

PRICE: I've been trying to look at how to make my events accesible for as many people as possible, which can be tough in a world of rising studio hire prices, and rising expenses!

So this time, as well as the usual Earlybird tickets, I have decided to try tiered pricing.

Low Income (for those who would like to come but would struggle with the full cost) - £65.00

Regular Price - £88.50

Generosity Tier (for those who could afford a little more, and would like to help offer spaces to those who might struggle) - £98.50.

All I ask is for honesty as to which tier you'd fall in - I try and keep my prices as accesible as possible, so if you can afford the full day price, I ask that's the option you go for, so the low income spaces can be kept for those who really need.  As always, if you can't afford the lower price but would still like to come, please do just email me at movementwithjenny@gmail.com

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.

Conditions to get in touch about:

Pregnancy

High blood pressure

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurisms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease/Heart conditions

Diabetes

Diagnosed Severe PTSD

By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so.

Any uncertanties, reach out :)

Warmest Wishes,

Jenny xxx