Candlelit Breathwork Journey & Sound

With Jenny Haynes - Mind and Body Trainer

Join Jenny (Third Space London, Fearne Cotton's Happy Place, Breathpod, Nike, Tim Morrison, Verve Festival, Liverpool FC, Virgin Atlantic & Wellnergy) to discover the power of your breath & the beautiful effects of sound to integrate.

All in the stunning new studio at Seven Lion Yard (5 minutes from Clapham North Station) and limited to just 10 spaces, this is a really special one. With a small group there's an opportunity for individual sound work, as well as a really focused breathwork journey. All the Breath/Sound events this year have sold out, so early booking is recommended. 

We'll begin with setting intention, opening the space and some guided meditation, before moving into a music guided conscious connected breathwork journey (a breathwork journey that can be powerful for release, transformation and emotional processing). before finishing with a sound bath to integrate, restore and ground. A chance to come together as a community, dive into practice and show up for yourself on a Saturday night. 

Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath. 

You'll be guided through a music led breathwork journey, and held throughout the process. Then you'll have a chance integrate with a sound bath (featuring Crystal Bowls, Live Vocals, Tibetan Bowls & Wind Gong). We'll be in a small studio setting so a chance to really feel the vibrations of sound, and dive into your breath practice.

There will be opportunity to set intention, share, and integrate during the session.

If you have any pre - existing health conditions, please do get in touch with me prior to booking, and I can talk you through what will/won't be suitable for you. Do reach out :)

✨Any questions, find me on instagram at www.instagram.com/movementwithjenny

or email movementwithjenny@gmail.com .

✨ Feedback for Past Events✨

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend,  both parts & my heart & soul feel fuller & richer for it.

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 I just wanted to say a massive thank you for yesterday! I have to admit I was quite skeptical about the breathwork as it's so unlike anything I have ever done before, but I was just blown away. I was quite surprised by my reaction to it, both physically and mentally and even found myself having a little cry at the end of it. I thoroughly enjoyed the whole afternoon and am really looking forward to the next one

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional.

Conditions to get in touch about:

Pregnancy

High blood pressure

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurisms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease/Heart conditions

Diabetes

Diagnosed Severe PTSD

By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so.

Any uncertanties, reach out :)

Warmest Wishes,

Jenny xxx