Move, Breathe & Feel: An Evening Of Yoga, Breath & Sound.

With Jenny Haynes - Mind and Body Trainer at Third Space Canary Wharf

An intimate event, in the beautiful Studio 3 at the Lodge, to gather, move breathe and release ✨.

We'll begin with a juicy, music driven Vinyasa Flow, to connect with the body & move, before diving into a big conscious connected breath journey to release & feel, and then finishing with a sound bath to integrate, restore and earth. 

Conscious Connected Breathwork is a breathwork practice used for clearing, healing and releasing. It can have a powerful, transformative effect, and is be a beautiful chance to dive in and discover the power of your breath!

After flowing with the body, you'll be guided through a music led breathwork journey, and held throughout the process. Then you'll have a chance integrate with a sound bath (featuring Crystal Bowls, Live Vocals, Tibetan Bowls & Wind Gong). We'll be in a small studio setting so a chance to really feel the vibrations of sound, and dive into your breath practice.

There will be opportunity to set intention, share, and integrate during the session.

The perfect opportunity to show up for YOU, and explore multiple areas of your practice - body, breath & soul. 

✨Any questions, find me on instagram at www.instagram.com/movementwithjenny

or email movementwithjenny@gmail.com .

✨ Feedback for Past Events✨

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend,  both parts & my heart & soul feel fuller & richer for it.

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 I just wanted to say a massive thank you for yesterday! I have to admit I was quite skeptical about the breathwork as it's so unlike anything I have ever done before, but I was just blown away. I was quite surprised by my reaction to it, both physically and mentally and even found myself having a little cry at the end of it. I thoroughly enjoyed the whole afternoon and am really looking forward to the next one 

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

All levels and experiences very welcome!

Conscious connect breath however isn't suitable for anyone working with pregnancy, epilepsy, or heart conditions. For those working with other pre-existing medical conditions, do just get in touch before booking, and I can chat you through your options :)