Winter-Night Cacao, Breathwork & Sound ✨

With Jenny Haynes 

Join Jenny (Third Space London, Fearne Cotton's Happy Place, Breathpod, Nike, Tim Morrison, Verve Festival, Liverpool FC, Virgin Atlantic & Wellnergy) to discover the medicine of cacao, power of your breath & the beautiful effects of sound to integrate. A really special winter night practice to drop in together, connect and shift. I'll be fresh back from the Amazon jungle and ready to share some of the magic there.

We'll begin with setting intention, opening the space and some guided meditation, before moving into a Cacao Circle together, to connect to your heart space, move into a loving frequency and generate an open-hearted space to maximise the depth of the breathwork.

Then we'll move into a music guided Conscious Connected Breathwork journey (a breathwork journey that can be incredibly powerful for release, transformation and emotional processing), before finishing with a sound bath to integrate, restore, shift and ground.